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A Lifestyle for a Lifetime |
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Following a lifestyle appraisal, benefit from your own personal exercise programme and dietary advice designed to suit your specific needs, goals, and fitness level. A sensible way of eating combined with an exercise / activity programme designed specifically for you, is the most effective way to reduce excess fat permanently. |
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Personal Training |
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Tension in the muscles; whether it is caused by trauma, stress, recovering after illness or just daily life, can make your whole body feel out of sorts. Try either a relaxing or deep tissue (sports / shiatsu) massage to ease away tension and pain. The ability to control stress leads to a brighter outlook on life and higher self-esteem. |
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Massage |
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One of the most ancient healing methods known to mankind. It is a completely safe and natural therapy that helps us to replenish depleted energy stores. Reiki can be performed with the receiver either seated or laying down, and you do not have to remove any clothing except for shoes and glasses. |
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Reiki |
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Described as the art of fine-tuning the body’s’ systems. Working on your bare feet in a soothing and relaxing way to ease tension and improve nerve and blood supply. Reflexology helps your body bring its systems safely back into balance. |
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Reflexology |
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K4 Fitness |
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Services |
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To contact me: |
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Based in Harpenden and covering a 10 mile radius |
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First consultation free of charge |
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Charges are approx £30 per hour depending on your individual requirements.
Food intolerance testing is £25 |
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What an individual takes into their body can dramatically affect their ability to stay healthy and feel good. Up to 45% of people have symptoms such as tiredness, headaches, bloating, poor complexion and loss of concentration, linked to a food intolerance. K-test identifies your digestive profile by measuring your tolerance levels to 40 different foods and an interactive ‘virtual nutritionist’ shows you positive alternatives to the foods that do not suit you. |
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Food Intolerance Testing |
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Digestive and Dietary Profiling |
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Digestive and Dietary Profiling |